Calendar of classes
Weekly Offerings
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Click Here to learn more and book
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Click Here to learn more and book
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Monday 5:30-7:00 pm
MMax 8 people.
These sessions are based on the Pranayama linage of breath work and offers techniques to exercise the breathing anatomy through soft movement that progresses into stillness and a deepening practise to support widening the window of tolerance and support the nervous system and overall health. There is something for everyone from beginners in your breath journey to deepening your practise. For bookings use the link below and to say thank you for saying yes to returning to your body through your breath please use this coupon code BREATHE25 to receive 25% off your first booking
Book Here
monday
tuesday
wednesday
thursday
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Click Here to learn more and book
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Click Here to learn more and book
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Click Here to learn more and book
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The Yoni Steam is a beautiful ancient tradition that has been practiced by women for centuries.
Using healing herbs and steam, women have always used this remedy to cleanse, heal, revitalise and soothe the vagina and reproductive system.
It is a gentle grass roots practice that you can do at home to connect with your womb and improve your reproductive health.
Making this a self-care ritual will give you the benefits of the beautiful herbs and the gentle healing warmth of steam. What have you got to loose!
Book Here
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This intimate workshop helps you prepare as a team: deepening connection, building trust, and learning how to support each other through birth and beyond.
Give your partner the confidence and tools to support you through labour, birth, and early parenthood.
Join us on the 3rd Saturday of each month (9.30am–4.30pm) at Heart & Soul of Wellness, NSW, where Sali McIntyre guides couples through:
Support techniques for labour (positions, massage, acupressure, breathing, rebozo).
Understanding birth anatomy & physiology.
Pain relief options — natural & medical.
Nutrition, hydration & newborn care.
Recovery, breastfeeding & relationship adjustments after baby.
The recognition that birth is a powerful rite of passage for both parents.
A safe, private environment to replace fear with confidence and prepare for this life-changing journey—together. Prepare Your Partner for Birth is a practical and supportive session that equips partners with tools, understanding, and confidence — a time that shapes how you meet birth, each other, and the transition into parenthood.
Book Here
friday
saturday
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Click Here to learn more and book
sunday
Timetable.
All upcoming classes taking place at Heart & Soul of Wellness are outlined on the calendar to the left.
Hover over for times and click on the class to learn more.
To book-in
Please either contact the practitioner directly or complete the forms on the class detail pages.
Birth Wellness Festival
Join us for Birth Wellness Festival at the Showgrounds in Murwillumbah
Date: Saturday 8August & Sunday 9 August
Venue: Murwillumbah Showgrounds
Yoni Steaming Online Course
How to use Yoni Steaming to unlock your connection to the Divine Feminine
Womb Medicine Book
Womb Medicine is a timely manifesto and clarion call for every woman to look inwards and listen to the wisdom of her own body.
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