Our Workshops, Sessions & Classes

VIEW UPCOMING CLASSES

Yoga at Heart & Soul

At Heart & Soul of Wellness, we offer regular yoga classes throughout the week.

To learn more about each of these styles of Yoga, please follow links to view the instructors profiles on our practitioner page.

To book, please complete the class booking form on the workshop calendar (linked below) and the instructor will be in touch directly with you to confirm and take payment.

View the class timetable

Classes, workshops and sessions include the following:

Birth Support

  • Birth classes & workshops

  • Breath work & birth imprinting

  • Mumma’s and bubs groups​

  • Acupuncture for birth

Womb Support

  • Fertility support

  • Womb healing - Abdominal/womb massage

Body Work

  • Remedial massage

  • Kahuma lomi lomi treatment

  • Pelvic floor and emotional wellness

Wellness Modalities

  • Acupuncture

  • Chiropractic Care

  • Sound Healing

Therapies

  • Couples Therapy

  • Counselling and trauma support

  • Art & psychotherapy counselling​

Learn more & book in via calendar

Yoni Steaming & Women’s Circles

Attend a Yoni steaming workshop…

Learn more & book in via the Calendar

Prepare your Partner for Birth Workshops

A Couple’s Journey to Conscious Birth

✨ Limited to 5 couples

This intimate workshop helps you prepare as a team: deepening connection, building trust, and learning how to support each other through birth and beyond.

Give your partner the confidence and tools to support you through labour, birth, and early parenthood.

Join us on the 3rd Saturday of each month (9.30am–4.30pm) at Heart & Soul of Wellness, NSW, where Sali McIntyre guides couples through:

  • Support techniques for labour (positions, massage, acupressure, breathing, rebozo).

  • Understanding birth anatomy & physiology.

  • Pain relief options — natural & medical.

  • Nutrition, hydration & newborn care.

  • Recovery, breastfeeding & relationship adjustments after baby.

  • The recognition that birth is a powerful rite of passage for both parents.

A safe, private environment to replace fear with confidence and prepare for this life-changing journey—together. Prepare Your Partner for Birth is a practical and supportive session that equips partners with tools, understanding, and confidence — a time that shapes how you meet birth, each other, and the transition into parenthood.

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