Pause. Breathe. Reconnect

Start healthy breathing habits today – book your class

Join our monthly breath work program for the opportunity to build your relationship with your breath, where Stephanie guides you into expanding your capacity to deepen your breath and support your nervous system and overall health. This is suitable for those who are looking to build their breathing capacity and learn ways to communicate with their nervous system.

Each week we explore ways of breath correctly and different techniques to support both motivation and relaxation in the body and mind.

We start the first Monday of the month and journey together over 4 weeks back into our body through our breath.

Monday 6-7 pm

Personalised sessions and breath coaching also available by appointment

Call 042 0412655 to book