Instructor - Joy Ross

Nourish

A kind invitation to come and NOURISH all dimensions of your being through the slow, mindful practice of restorative yoga and meditation. This 1.5 hour journey invites you to slow down, connect with your inner wisdom, and come home to yourself, just as you are.

Completely supported in a nest of blankets, bolsters and blocks, you’ll find comfort to soften into each pose, allowing tension to release and energy to flow more freely. By resetting the nervous system, you’ll uncover a sense of spaciousness and glimpse the importance of integrating active rest into our otherwise busy lives.

A positive antidote to high levels of stress and fatigue, the Restorative Yoga Class will leave you feeling well-rested and rejuvenated for the week ahead.

No experience, flexibility or familiarity with Restorative Yoga is needed, just a willingness to be open to receive and be nourished

To Book your Mat:
Text or call Joy on 0404975175.

If you can’t make this class and would like to connect with Joy in a private or semi private session please contact her directly.