Instructor - Sali McIntyre

Are you pregnant and interested in yoga to support you through your pregnancy?

Prenatal Yoga is held in the beautiful nurturing environment of Heart and Soul of Wellness, this weekly event is facilitated by a registered midwife who is also a prenatal yoga teacher and childbirth educator

This three hour gathering includes a pregnancy yoga class with a deep meditation, practice stretches and positions for labour to create space in the pelvis.

You are warmly invited to come along and be a part of a community of supportive women also preparing for their births.

Learn breathing techniques, enjoy connecting with your baby and rest in deep relaxation.

After all that there is chai, raspberry/nettle leaf tea and muffins and many chats and much discussion about Birth.

We look forward to meeting you

Cost is $25.
To book:
Call/Message me on 0417 439 394 or
email: salimcintyre@hotmail.com

Looking forward to meeting you, Love and Blessings for a healthy pregnancy and empowered Birth.