Stephanie Banks

ISHA SOUL SEED Breathwork Coach & Birth Imprint Guide
p: 0420 412 655
w: ishasoulseededucation.com/

Steph is a mother of two with over 18 years of experience as a primary and early childhood teacher. She is also a qualified Breathwork Coach registered with the Australian Breathwork Association and supports parents, educators, and communities to cultivate calmer, more connected relationships.

Through breathwork, Steph offers practical tools for self-regulation and co-regulation, helping people understand how the nervous system, breath, and emotional awareness shape the way we respond to stress and connect with others. Through workshops and personalised sessions, she shares simple breathing practices that can be integrated into everyday life—at home, in classrooms, and within communities. Her approach is warm, accessible, and grounded in the belief that when adults feel calm and supported, children thrive.

Steph also works as a Birth Story and Birth Imprint Guide, supporting individuals and families to explore how our earliest experiences in the womb and during birth shape who we become. Whether preparing for conscious conception, expecting a baby, or reflecting on their own birth story, Steph holds space for these powerful beginnings to be honoured and understood.

Her work is guided by the belief that every person carries a unique rhythm and potential. Steph is passionate about creating spaces where people feel they truly belong, supporting them to trust themselves and build deeper connections with their children, families, and communities.